A Lower Salt Recipe For Hypertension


A Lower Salt Recipe For Hypertension - Poha Handwa


Preparing Time 30 minutes

Cooking Time 20 minutes

Helps make four Handwas


1 cup jada poha (thick overwhelmed rice flakes)

1/2 cup small fat curds with 1 1/two cups water

1/2 cup grated white pumpkin (doodhi/lauki)

1/2 cup grated carrots

1/4 cup boiled environmentally friendly peas

1 tbsp eco friendly chilli ginger paste

1 tsp sugar

2 pinch turmeric powder (haldi)

2 pinch red chilli powder


1 tsp mustard seeds (rai/sarson)

2 tsp sesame seeds (til)

2 pinch asafoetida (hing)

1 tsp oil

OTHER Elements

2 tsp oil for cooking

1/4 tsp salt


You would possibly determine what Handwa is. You may perhaps’ve experienced a Handwa someday.

But handwa fabricated from overwhelmed rice! It can be diverse. Let us check out the elements.

Thick overwhelmed rice flakes, these are actually dipped in buttermilk for fifteen 20 minutes in curd and sieved.

Grated carrots, environmentally friendly peas, grated white pumpkin, sugar and salt to taste.

And for the tempering, we need asafetida, sesame seeds and mustard seeds.

Aside from that, we would have to have ginger garlic paste and inexperienced chilli paste.

It is a very simple recipe.

Go ahead and take beaten rice that has been soaked in buttermilk. Now add in just a little sugar and grated white pumpkin. Blend it correctly.

Next, increase in eco friendly peas and carrots.

Insert in salt to style. It’s essential to Ensure that you add in many of the components and then insert salt.

In the meantime, We are going to get ready the tempering.

For tempering, you need a tiny oil.

The tempering is prepared.

Set in mustard and sesame seeds, as well as a pinch of asafetida.

Allow it stand for just a second, and after that insert the tempering about the combination we established earlier.

Add pink chilli powder to taste and tiny turmeric for the combination.

Turmeric will modify shade and give its exceptional style in addition. Combine perfectly.

After the mixture is prepared, we are able to put together the ‘Handwa’ (pan cake).

For this, let us put some oil inside a pan or with a griddle.

Now we can make ‘Handwa’ that’s around ten mm thick and seven to 8 inches in diameter.

This really is built just like we make the ‘Uttapam’ and ‘Thalipeeth’.

Now We’ll include it.

We must cook it on either side for 15 20 minutes.

The Handwa will change golden and fluffy.

Now we really need to serve it. We can provide the ‘Poha Handwa’ with curd.

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